Weigh In record (no journal entry) for 08 February 2021
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102.7 kg
Lost so far: 2.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1672 kcal
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Fat: 43.17g | Prot: 172.03g | Carbs: 136.28g.
Breakfast: Bananas , Great Value Extra Large Eggs, Coffee, Silk Vanilla Soymilk. Lunch: Great Value Salted Sweet Cream Butter Sticks, Great Value Mixed Vegetables, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Chicken Breast, Great Value Mixed Vegetables. Snacks/Other: Mt. Olive Pepperoncini, Six Star Pro Nutrition 100% Whey Protein, Pure Protein Chocolate Salted Caramel High Protein Bar, Six Star Pro Nutrition 100% Whey Protein, SciVation Xtend BCAAs, Six Star Pro Nutrition Creatine X3. more...
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Gaining 7.3 kg a Week
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