Weigh In record (no journal entry) for 09 February 2014
|
69.9 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 February 2014:
|
1592 kcal
|
Fat: 68.25g | Prot: 29.84g | Carbs: 212.20g.
Breakfast: Sugar, Coffee (Brewed From Grounds, Decaffeinated), Becel Salt Free Margarine, Great Value Evaporated Milk, McGavin's White Bread. Dinner: Beef or Meat Gravy, Applebee's French Fries. Snacks/Other: Sunsweet Dried Pitted Prunes, Lactaid Strawberry Yogurt, Great Value Evaporated Milk, Lipton Black Tea Bags, Sugar. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|