Weigh In record (no journal entry) for 09 February 2014
|
61 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2014:
|
1239 kcal
|
Fat: 48.12g | Prot: 56.25g | Carbs: 142.75g.
Breakfast: Biscotte, Carrefour Jus Multifruits, Nutella Nutella. Lunch: Café, Tarte aux Fraises, Pain Blanc, Président Cancoillotte, McCain Just au Four Frite Classique, Viande de Canard, Bœuf, Viande de Dinde. Dinner: Carrefour Lait Demi Écrémé, Céréale. more...
|
|
1838 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 3 hours, Driving - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|