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Alhamdulillah....Bahagia kalau suami paham kebutuhan Istri...Stok camilan amaaaan...
View Diet Calendar, 08 February 2021:
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1416 kcal
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Fat: 32.38g | Prot: 127.56g | Carbs: 157.51g.
Breakfast: Kecap Asin (Kedelai), Saori Saus Tiram, Buncis, Cabai Panas, Bawang Putih, Tomat, Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Diamond UHT Milk Low Fat High Calcium, Ellenka Fiber Creme, Baking Soda, Telur, Quaker Instant Oatmeal, Pisang. Dinner: ABC Saus Sambal, Putih Telur Matang. Snacks/Other: Fitbar Fitbar Choco Delight, Kalbe Slim & Fit Cookies Dark Chocolate, Jeruk, Pepaya, Sari Roti Roti Isi Coklat, Jeruk Nipis, Chia Seed. more...
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1799 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Cardio - 30 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Dinny Harnany's Weight History
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