Weigh In record (no journal entry) for 08 February 2021
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81.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1194 kcal
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Fat: 27.99g | Prot: 129.80g | Carbs: 102.15g.
Breakfast: Whey Protein Isolate, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Kikkoman Gochujang, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Shirataki Nasi, Sugar, Coffee (Instant Powder) . Dinner: Saori Saus Teriyaki, Shirataki Nasi, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Flimty Flimty, Apple. more...
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Gaining 0.5 kg a Week
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Akhmad Al Fattah's Weight History
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