Weigh In record (no journal entry) for 08 February 2021
|
72.8 kg
Lost so far: 9.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
703 kcal
|
Fat: 21.77g | Prot: 31.89g | Carbs: 94.52g.
Breakfast: Pão Francês, Requeijão, Ovo Mexido, Melitta Café sem Açúcar . Lunch: Batatas Fritas, Batata Inglesa Cozida, Aurora Linguiça Toscana, Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Nestlé Nutren Beauty, Banana Nanica. more...
|
|
578 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Treadmill - 38 minutes, Apple Health - 22 hours and 57 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelica nelo's Weight History
|