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renataaran
Journal
08 Feb 21
renataaran's Journal, 08 Feb 21
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Weigh In record (no journal entry) for 08 February 2021
59.1 kg
Lost so far:
0.8 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2021:
584 kcal
Fat: 14.20g | Prot: 22.30g | Carbs: 91.50g.
Breakfast:
3 Corações Cappuccino Diet, Liv Up Crepioca com Queijo Branco .
Lunch:
Ráris Arroz 7 Cereais Integrais.
more...
2091 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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renataaran's Weight History
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