Weigh In record (no journal entry) for 04 February 2021
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59.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1734 kcal
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Fat: 61.47g | Prot: 91.38g | Carbs: 213.56g.
Breakfast: 3 Corações Cappuccino Diet, Pão Caseiro. Lunch: Jiló, Cenouras Cozidas, Brócolis Cozido, Ráris Arroz Integral, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Brócolis, Cenouras, Ovo Cozido, Hortifruti Patinho Moído , Subway Tomate, Couve Manteiga Crua. Snacks/Other: Nutri & Wieder Mix de Castanhas e Frutas, Caseirinho Canudinho Recheado com Doce de Leite, Abacaxi. more...
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1899 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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renataaran's Weight History
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