Weigh In record (no journal entry) for 08 February 2021
|
85 kg
Lost so far: 25 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1088 kcal
|
Fat: 42.59g | Prot: 53.96g | Carbs: 121.26g.
Breakfast: Bubur Ayam, Telur Rebus. Lunch: Oreo Oreo Original. Dinner: Pakcoy, Kentang Goreng, Udang Goreng, Nasi Putih, Roti. Snacks/Other: Tahu Goreng. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joshuamichaell's Weight History
|