Weigh In record (no journal entry) for 08 February 2021
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56.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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597 kcal
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Fat: 28.34g | Prot: 35.66g | Carbs: 58.01g.
Dinner: Saus Tomat, ABC Saus Sambal , Telur Rebus, Tahu. Snacks/Other: Roma Sari Gandum, Jeruk. more...
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Losing 5.6 kg a Week
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HrsBerhasil's Weight History
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