Weigh In record (no journal entry) for 08 February 2021
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72 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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886 kcal
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Fat: 24.30g | Prot: 31.33g | Carbs: 148.78g.
Dinner: Maicih Basreng, Semangka, Indocafe Coffeemix 3 in 1, Soto Sokaraja ( Pakai Bumbu Kacang ). Snacks/Other: Kurma. more...
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Losing 3.5 kg a Week
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kartikatikatik86's Weight History
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