tiko1811's Journal, 08 Feb 21

112
112 kg Lost so far: 18.3 kg.    Still to go: 43 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:
532 kcal Fat: 16.00g | Prot: 25.46g | Carbs: 71.15g.   Breakfast: შოკოლადი ნესტლე, Coffee. Lunch: რძე (სოფლის ნობათის 1.5%). Dinner: პური (ამარანტი), Tomato Juice. more...
Gaining 1.4 kg a Week

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tiko1811's Weight History


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