Weigh In record (no journal entry) for 08 February 2021
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80 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1859 kcal
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Fat: 58.71g | Prot: 113.12g | Carbs: 213.60g.
Breakfast: Banaanit, Rainbow Soijavalmiste Luomu, Pakastevadelmat (Makeuttamattomat), Valio Kevytmaito, Mustikka, AXA Strawberry & Black Currant Granola, Kaskein Tyrnimehu. Lunch: Sipuli (Kuullotettu tai Ruskistettu Rasvan kanssa), Risella Riisi & Kaura, Rainbow Ohuet Vihreät Pavut, HK Naudan Jauheliha 10%. Dinner: Valio Eila Rasvaton Raejuusto, Kokkikartano Täyteläinen Tomaatti-Vuohenjuustokeitto. Snacks/Other: Gefilus Omena-Rypäle Mehu, J.D.Gross Arriba Superieur 81%, Oivariini Vähärasvaisempi, Myllyn Paras Kaurapuuro, Maxim Protein & Recovery Shake. more...
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2719 kcal
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Exercise:
Skiing (cross country) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Annasofia84's Weight History
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