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start a diet again
rules:
1. WO 15 menit
2. Walk 30 menit
3. Minum rempah pagi after wo pagi
4. Makan setelah kuliah, jam 4
5. Tutup dengan cemilan jam 8 malam
6. Main badminton pas sore
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71 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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steady weight
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