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isi bensin sebelum olahraga heee tp kalo habis makan berat baiknya jeda dlu ya gais 2-3jam baru olahraga,nah hbs olahraga juga tubuh butuh nutrisi,bs makan lagi selang 30-60mnt,disarankan yg tinggi protein yuk semangat yukk
View Diet Calendar, 08 February 2021:
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1667 kcal
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Fat: 44.46g | Prot: 149.65g | Carbs: 157.72g.
Breakfast: Risoles, Good Day Mocacinno. Lunch: Champ Chicken Nugget, Nasi Putih, Champ Chicken Nugget, Bakso Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Roma Sari Gandum, Risoles. Snacks/Other: Primo Grassed Fed Whey Isolate Mocca. more...
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bodygoals7's Weight History
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