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haii temen2 fs,aku bikin grup wa nih. yg mau gabung bisa taro no wa kalian disini yaa nnti aku invite satu2. kita belajar dan sharing bareng tentang defisit kalori sekalian tambah2 temaaann,kuuy rameiin
View Diet Calendar, 08 February 2021:
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1667 kcal
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Fat: 44.46g | Prot: 149.65g | Carbs: 157.72g.
Breakfast: Risoles, Good Day Mocacinno. Lunch: Champ Chicken Nugget, Nasi Putih, Champ Chicken Nugget, Bakso Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Roma Sari Gandum, Risoles. Snacks/Other: Primo Grassed Fed Whey Isolate Mocca. more...
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