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andreas_lim91
Journal
08 Feb 21
andreas_lim91's Journal, 08 Feb 21
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Weigh In record (no journal entry) for 08 February 2021
66.2 kg
Lost so far:
0.3 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2021:
1102 kcal
Fat: 43.38g | Prot: 115.45g | Carbs: 67.11g.
Breakfast:
Kue Nastar.
Lunch:
Optimum Nutrition Gold Standard 100% Whey, Brokoli Dimasak (dari Segar), Telur Dadar, Salmon Masak, Tempe.
Dinner:
Dada Ayam (Kulit tidak Dimakan), Tempe.
more...
2070 kcal
Exercise:
Treadmill - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Gym - 1 hour and 5 minutes.
more...
Gaining 0.9 kg a Week
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andreas_lim91's Weight History
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