Weigh In record (no journal entry) for 07 February 2021
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93.8 kg
Lost so far: 16.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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2075 kcal
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Fat: 52.68g | Prot: 191.23g | Carbs: 206.89g.
Breakfast: Huevo Revuelto, Torti Regias Delgaditas, Tostadas de Pan Integral. Lunch: Tostitos Totopos, Atún Ligero (en Agua, Enlatado). Dinner: Torti Regias Delgaditas, FUD Virginia Jamón de Pavo (20,8g), Kellogg's Special K Vainilla con Almendras. more...
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Gaining 0.8 kg a Week
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israel.ipad's Weight History
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