Weigh In record (no journal entry) for 07 February 2021
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67 kg
Lost so far: 3.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1543 kcal
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Fat: 30.25g | Prot: 45.20g | Carbs: 278.39g.
Breakfast: Prats Suco de Laranja Integral, Marilan Biscoito Amanteigado, Nescau Nescau com Leite. Lunch: Antarctica Guaraná (Lata), Feijão Carioca Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Açaí, Mezzani Massa para Mini Pizza. Snacks/Other: Renata Bolinho de Baunilha, Renata Bolinho de Baunilha. more...
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Gaining 0.2 kg a Week
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Reder Ro's Weight History
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