Weigh In record (no journal entry) for 08 February 2021
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67.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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3644 kcal
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Fat: 87.95g | Prot: 300.54g | Carbs: 405.41g.
Breakfast: Ekmek, Doğal Peynir, Yumurta. Lunch: Hardline Whey 3Matrix, Ekmek, Makarna, Banvit Piliç Bonfile Göğüs. Dinner: Ekmek, Sütaş Ayran, Pirinç Pilavı. more...
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Gaining 0.8 kg a Week
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