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8/2
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53 kg
Lost so far: 0.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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748 kcal
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Fat: 26.57g | Prot: 40.10g | Carbs: 86.22g.
Breakfast: Sambal Goreng, Nasi Putih, Ikan Mujair Goreng. Dinner: Bihun (Dimasak), Martabak, Rawon, Nasi Putih, Oreo Soft Cake. Snacks/Other: Kelapa Kering, Kue Putu Ayu. more...
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1468 kcal
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Exercise:
olahraga online - 20 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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aldaayuu57's Weight History
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