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Homemade Crustless Quiche
View Diet Calendar, 07 February 2021:
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1387 kcal
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Fat: 96.53g | Prot: 96.91g | Carbs: 34.50g.
Breakfast: Atkins Crustless Quiche. Lunch: Pure Protein Natural Whey Protein - Rich Chocolate, Avocado. Dinner: French Salad Dressing, French Salad Dressing, Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Coffee, Water, Green Tea. more...
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3200 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 10 hours and 40 minutes, Sleeping - 6 hours. more...
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