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I really worked out hard at the gym today. I hate to run, so i tried a walk/jog session for 40min on treadmill and did 20min on the dreaded stairmaster. I also did about 30 min circuit weights. I really need to scale to move down this week. It feels like I have been in a standstill for 2 weeks. I am in a Biggest Loser contest at work, and I WILL BE THE WINNER!!
View Diet Calendar, 02 February 2009:
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2097 kcal
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Fat: 132.98g | Prot: 163.86g | Carbs: 69.90g.
Breakfast: egg white, slimfast low carb shake. Lunch: ranch dressing, Grilled Chicken Breast Slices, burger king tender grill salad. Snacks/Other: low carb bar slimfast bar, sugar free candy, turkey, almonds, pork rinds, almonds. more...
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3967 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Circuit Training - 30 minutes, stairmaster - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 40 minutes. more...
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