Weigh In record (no journal entry) for 07 February 2021
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78.1 kg
Lost so far: 16.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1440 kcal
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Fat: 74.56g | Prot: 48.96g | Carbs: 148.75g.
Breakfast: Dole Baby Banana, Premier Nutrition High Protein Shake - Chocolate, International Delight Sugar Free French Vanilla Coffee Creamer, Folgers Classic Roast Instant Coffee, Tap Water. Lunch: Mountain Dew Diet Mountain Dew (Can), Aquafina Water (16.9 oz), Hellmann's Real Mayonnaise, Kroger Hard Salami, Great Value Wheat Sandwich Bread, Cheetos Crunchy Cheddar Jalapeno Cheetos. Dinner: Whole Foods Market Stevia, Decaffeinated Tea Unsweetened, Tap Water, Wish-Bone Light Blue Cheese Dressing, Cucumber (with Peel) , Trader Joe's Carrot & Celery Sticks. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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2075 kcal
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Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...
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steady weight
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Cheylynn's Weight History
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