Weigh In record (no journal entry) for 07 February 2021
|
81 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
1867 kcal
|
Fat: 69.41g | Prot: 60.38g | Carbs: 265.91g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Salatalık, Kepekli Ekmek, Doğal Peynir, Acuka, Şekersiz Çay, Siyah Zeytin, Domatesler, Patates Kızartması, Biber Kızartması. Lunch: Portakal, Elma. Dinner: Elma, Mevsim Salata, Kuru Fasulye, Pirinç Pilavı. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arwen_tolga's Weight History
|