shatolien's Journal, 07 Feb 21

Weigh In record (no journal entry) for 07 February 2021

80 kg Lost so far: 3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2021:

359 kcal

Fat: 0.59g | Prot: 2.89g | Carbs: 88.29g. Breakfast: Clicks Dried Mango. Lunch: Bananas . Snacks/Other: Cream Soda . more...

2033 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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shatolien's Weight History