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jasonfahy
Journal
14 Jan 11
jasonfahy's Journal, 14 Jan 11
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Weigh In record (no journal entry) for 14 January 2011
106.4 kg
Lost so far:
2.4 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2011:
2425 kcal
Fat: 85.32g | Prot: 90.81g | Carbs: 326.74g.
Breakfast:
2% Fat Milk.
Lunch:
Smart Ones Beef Pot, Banana pudding, Praeventia, Fibre Plus Dark Chocolatey Almond, Grapes.
Dinner:
Pizza Hut Supreme.
more...
2644 kcal
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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jasonfahy's Weight History
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