Weigh In record (no journal entry) for 07 February 2021
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77.9 kg
Lost so far: 30.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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2718 kcal
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Fat: 110.44g | Prot: 148.64g | Carbs: 310.51g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Hershey's Milk Chocolate Bar, Humpty Dumpty Party Mix, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: President's Choice Golden Little Gems, Premier Protein Chocolate Protein Shake, Superstore Lean Ground Beef. Snacks/Other: Pink Lady Apples, Pears, Oranges (with Peel). more...
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Losing 3.2 kg a Week
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grgid979's Weight History
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