|
padahal udah diet defisit kalori dah hampir 20hari, ngukur lingkar dada sudah 98cm .. tapi, pas nimbang kok gk ad penurunan🥺😭😭😭
View Diet Calendar, 07 February 2021:
|
1047 kcal
|
Fat: 30.08g | Prot: 42.31g | Carbs: 149.76g.
Breakfast: Usus Ayam, Apel Fuji. Lunch: Sate Ayam, Bubur Nasi. Dinner: Telur Dadar, Terong Goreng, Nasi Putih, Buah Naga. Snacks/Other: Lontong, Kacang Panggang, Nissin Crispy Crackers. more...
|
|