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lilya_yushina
Journal
07 Feb 21
lilya_yushina's Journal, 07 Feb 21
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Weigh In record (no journal entry) for 07 February 2021
54.2 kg
Lost so far:
4.6 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2021:
124 kcal
Fat: 3.14g | Prot: 12.61g | Carbs: 12.66g.
Breakfast:
СМУЗИ(ЯБЛОКО, БАНАН, КИВИ).
Lunch:
Сыр Российский, Белоцерковский Творог 0%.
more...
1586 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 7.7 kg a Week
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lilya_yushina's Weight History
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