Weigh In record (no journal entry) for 08 February 2014
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90.1 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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1880 kcal
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Fat: 97.59g | Prot: 98.87g | Carbs: 152.52g.
Breakfast: Холодный Кофе со Сливками и Сахаром, Круассан, Макдоналдс Чизбургер, Круассаны (с Сыром). Lunch: Ultimate Nutrition Протеин. Dinner: Черкизовский Колбаса Сырокопченая Посольская, Мультизерновой Хлеб, Сало, Яичница (с Целым Яйцом). more...
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2479 kcal
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Exercise:
Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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chilibuga's Weight History
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