Weigh In record (no journal entry) for 07 February 2021
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90.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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2169 kcal
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Fat: 76.39g | Prot: 60.03g | Carbs: 212.11g.
Breakfast: Tè senza Zucchero, Esselunga Top Miele, Caffè (Espresso), Pane Bianco, Eridania Zucchero. Lunch: Mele Fuji, Vino Rosso da Tavola, Primo Sale, Piselli (Surgelati), Gustato Sugo al Ragù, Gnocchi di Patate. Dinner: Mandarino, Sformato di Patate, Cime di Rapa. Snacks/Other: Crackers, Noci. more...
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Losing 4.9 kg a Week
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