Merrydin's Journal, 07 Feb 21

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Weigh In record (no journal entry) for 07 February 2021

93 kg Lost so far: 3.7 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2021:

534 kcal

Fat: 26.66g | Prot: 45.76g | Carbs: 24.45g. Breakfast: Café. Lunch: Consomé de Pollo, Pechuga de Pollo Empanada. Dinner: Hacendado Bonito del Norte en Aceite de Oliva , Cidacos Corazones de Alcachofas. more...

2584 kcal

Exercise: Desk Work - 5 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Merrydin's Weight History

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Merrydin's Journal, 07 Feb 21

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Merrydin's Weight History