Weigh In record (no journal entry) for 07 February 2021
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96.9 kg
Lost so far: 6.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1484 kcal
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Fat: 46.22g | Prot: 102.44g | Carbs: 162.50g.
Breakfast: Finest Bakery Country Knäcke Roggen, Butter, Lindenhof Gouda, Gekochtes Ei, Marmelade. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Kassler Lachs, REWE Apfelmus, Gekochtes Sauerkraut. Dinner: Lidl Ciabatta, Penny Markt Hinterschinken, Lidl Salat Kunterbunt, K-Classic Hirtenkäse aus Kuhmilch Light. more...
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2857 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 1.8 kg a Week
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Berthold1's Weight History
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