Weigh In record (no journal entry) for 07 February 2021
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1005 kcal
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Fat: 42.31g | Prot: 23.22g | Carbs: 134.43g.
Breakfast: Suszona Śliwka, Mrągowska Maślanka Naturalna . Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Winiary Żurek. Dinner: Iglotex Frytki do Piekarnika, Sernik. more...
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Losing 0.5 kg a Week
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