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misi yg masi takut mam protein&beranggapan nnti gede lengannya🤪 inget,semua akan MEMBESAR kalo BERLEBIHAN😗
View Diet Calendar, 07 February 2021:
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1211 kcal
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Fat: 33.19g | Prot: 81.15g | Carbs: 152.04g.
Breakfast: Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Quick Cooking Oatmeal. Lunch: Tahu Kukus, Sayap Ayam (Kulit tidak Dimakan), Sawi Putih, Quaker Quick Cooking Oatmeal. Dinner: Diabetasol Sweetener, Ikan Bandeng, MEG Keju Serbaguna, Van Houten Cocoa Powder, Pisang, Putih Telur, Quaker Quick Cooking Oatmeal. Snacks/Other: Indocafe Indo Creamer, Rambutan. more...
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