vchris's Journal, 14 Jan 11

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Weigh In record (no journal entry) for 14 January 2011

90.5 kg Lost so far: 7.0 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2011:

1155 kcal

Fat: 23.00g | Prot: 69.00g | Carbs: 177.00g. Breakfast: Weight Loss Shake. Lunch: Chicken Caesar Pita. Dinner: 45 Calories and Delightful 100% Whole Wheat Bread, Lasagna with Meat and Sauce (Family Size). Snacks/Other: Strawberry Fruit Roll-Ups, Organic Bananas. more...

2432 kcal

Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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vchris's Journal, 14 Jan 11

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vchris's Weight History