Weigh In record (no journal entry) for 07 February 2021
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83.4 kg
Lost so far: 14.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1631 kcal
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Fat: 62.08g | Prot: 71.24g | Carbs: 206.24g.
Breakfast: Ubi Goreng, Ubi Jalar (Manis). Lunch: Tomat Merah, Kecambah, Tempe, Nasi Putih. Dinner: Pangsit Goreng, Ceker, Mie Ayam. Snacks/Other: Martabak Manis, Safari Meses, Ubi Jalar (Manis). more...
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Losing 3.5 kg a Week
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