Weigh In record (no journal entry) for 06 February 2021
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64.5 kg
Lost so far: 9.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1263 kcal
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Fat: 37.93g | Prot: 40.46g | Carbs: 188.20g.
Lunch: Repolho Refogado, Carne de Vaca Moída (80% Magra / 20% de Gordura), Angu. Dinner: Ovo Frito, Sardinhas em Óleo (Enlatado). Snacks/Other: Smirnoff Ice, Doce de Leite. more...
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Losing 2.5 kg a Week
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Amanda030896's Weight History
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