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alsin2025
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07 Feb 21

alsin2025's Journal, 07 Feb 21

 
Weigh In record (no journal entry) for 07 February 2021
64.5 kg Lost so far: 10.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 07 February 2021:
2499 kcal Fat: 165.96g | Prot: 58.98g | Carbs: 93.78g.   Breakfast: Gold Kili Kopi-O Kosong, Sugar, Meiji Fresh Milk. Lunch: Endive, Duck Meat and Skin, Anchor Strong Beer 7%. Dinner: Anchor Anchor Strong Beer 7%. Snacks/Other: Super Grass Jelly Drink (Can). more...
2227 kcal Exercise: run - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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Comments 
Working hard in preparation for CNY and holidays ahead? 😋 
06 Feb 21 by member: Bernard.Sg
😔 trying to.. but mind is willing but the flesh is weak..☺️ 
06 Feb 21 by member: alsin2025
Hahah yea, my weight graph becoming stock market style 📉📈😂 
07 Feb 21 by member: Bernard.Sg

     
 

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