Weigh In record (no journal entry) for 06 February 2021
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210.9 kg
Lost so far: 0 kg.
Still to go: 97.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1601 kcal
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Fat: 62.04g | Prot: 103.70g | Carbs: 156.82g.
Breakfast: Brown Gravy, Roasted Potato, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Skinless Chicken Breast, Del Monte Chopped Spinach, Rotel Diced Tomatoes with Habaneros, Arby's Smokehouse Brisket. Snacks/Other: Cereal with Milk, Quaker Life Cereal - Cinnamon. more...
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Gaining 0.6 kg a Week
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dicklatlip1954's Weight History
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