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Brysiak
Journal
08 Feb 14
Brysiak's Journal, 08 Feb 14
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Weigh In record (no journal entry) for 08 February 2014
62.6 kg
Lost so far:
0.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2014:
1257 kcal
Fat: 61.71g | Prot: 70.02g | Carbs: 109.92g.
Breakfast:
Biedronka Kielki na Patelnie Stir-Fry.
Lunch:
Mięso z Piersi Kurczak.
Dinner:
Bigos.
Snacks/Other:
Tort Czekoladowy, Sushi.
more...
1588 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Brysiak's Weight History
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