Weigh In record (no journal entry) for 06 February 2021
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61 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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687 kcal
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Fat: 23.60g | Prot: 41.17g | Carbs: 84.60g.
Breakfast: Avena, Soprole Leche Descremada sin Lactosa, Frambuesas. Lunch: Tomates, Zumo de Limón, Pepino (Pelado), Pollo Asado a la Parrilla o al Horno. Dinner: Plátano, Loncoleche Leche sin Lactosa Descremada, Clara de Huevo, Harina de Avena, Semillas de Linaza. Snacks/Other: Kupiec Galletas de Arroz Tradicionales. more...
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1880 kcal
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Exercise:
cardio hiit - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 9 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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