krgchq's Journal, 06 Feb 21

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Weigh In record (no journal entry) for 06 February 2021

75.6 kg Lost so far: 7.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2021:

639 kcal

Fat: 41.99g | Prot: 38.29g | Carbs: 2.06g. Breakfast: Hellmann's Real Mayonnaise, Boiled Egg. Lunch: Citterio Prosciutto, Goat Cheese. Snacks/Other: Macallan 12 Year Scotch. more...

1859 kcal

Exercise: Walking (exercise) - 5.5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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krgchq's Journal, 06 Feb 21

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