Weigh In record (no journal entry) for 06 February 2021
|
79.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
1305 kcal
|
Fat: 35.63g | Prot: 55.66g | Carbs: 204.97g.
Breakfast: Sugar, Honey , Peanut Butter, Market Basket Frozen Blueberries, Oatmeal. Dinner: Shaw's Multi Grain Whole Grain Bread, Pizza Pizza Pepperoni Pizza. Snacks/Other: Shaw's Multi Grain Whole Grain Bread, Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar (32g). more...
|
|
2420 kcal
|
Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|