Weigh In record (no journal entry) for 06 February 2021
|
71.5 kg
Lost so far: 7.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
461 kcal
|
Fat: 10.20g | Prot: 51.39g | Carbs: 39.85g.
Lunch: Basmati Rice, Pink Salmon (Drained Solids, Canned) . more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hopebroecker's Weight History
|