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sandara2
Journal
08 Feb 14
sandara2's Journal, 08 Feb 14
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Weigh In record (no journal entry) for 08 February 2014
78.5 kg
Lost so far:
0 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2014:
1626 kcal
Fat: 83.16g | Prot: 69.22g | Carbs: 141.15g.
Lunch:
Gekochtes Ei, Milkana Sahne, Rügenwalder Mühle Pommersche Feine Gutsleberwurst, Bäcker Bachmeier Frische Semmeln, Müller Joghurt mit der Ecke Knusper Crispy Crunch.
Dinner:
Getoastetes Weißbrot, Gekochtes Ei, Trader Joe's Frische Salate Käse & Schinken.
Snacks/Other:
Yogurette Yogurette.
more...
1978 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Losing 1.4 kg a Week
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sandara2's Weight History
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