Weigh In record (no journal entry) for 06 February 2021
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101.4 kg
Lost so far: 3.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1930 kcal
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Fat: 63.53g | Prot: 94.12g | Carbs: 224.20g.
Breakfast: Silk Vanilla Soymilk, Bananas, Coffee. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Maruchan Ramen Noodle Soup - Chicken Flavor, Great Value Saltine Crackers. Snacks/Other: Butter, Outback Steakhouse Honey Wheat Bread, Slim Jim Monster Original, Six Star Pro Nutrition 100% Whey Protein, SciVation Xtend BCAAs, Six Star Pro Nutrition Creatine X3. more...
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Losing 4.1 kg a Week
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