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yanita virdianti
Journal
06 Feb 21
yanita virdianti's Journal, 06 Feb 21
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Weigh In record (no journal entry) for 06 February 2021
103.6 kg
Lost so far:
12.6 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2021:
864 kcal
Fat: 22.98g | Prot: 37.56g | Carbs: 127.90g.
Lunch:
Daging Ayam (Panggang, Bakar, Dimasak), Bakso Daging Sapi, Nasi Putih.
Dinner:
Duku.
Snacks/Other:
Kue Bolu, Duku.
more...
2839 kcal
Exercise:
Zumba - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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yanita virdianti's Weight History
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