Weigh In record (no journal entry) for 06 February 2021
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66.7 kg
Lost so far: 1.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1357 kcal
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Fat: 76.07g | Prot: 69.99g | Carbs: 51.42g.
Breakfast: Witte Rijst, Gekookte Mosselen, Coban Salatasi, Johma Oude Kaas Salade, Roquefort of Blauwe Kaas, Koolhydraatarm Brood. Dinner: Kipfilet, Jumbo Kikkererwten, Tomatenpuree, Olijfolie, Lidl Griekse Yoghurt, Broccoli Serap, Melkan Slagroom. more...
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1712 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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